The Art of Flow: the Art of Surrender

The Art of Flow: the Art of Surrender

February 2013 What does the word “surrender” conjure up for you?  What bubbles up for you emotionally and energetically when you hear a term like “letting go”?  Does it make the hairs on your neck stand at attention?  Or do you feel a wave of peace, trust, maybe even...
Warriors of Compassion

Warriors of Compassion

Written March 2013 Compassion has been calling to me lately. I’ve grappled for years with what to call my own style of yoga flow and nothing seemed to hit home or bang the gong for me until now.  I stumbled across this Sanskrit word:  Karuṇā: compassion, empathy,...