The Art of Flow: the Art of Surrender

The Art of Flow: the Art of Surrender

What does the word “surrender” conjure up for you?  What bubbles up for you emotionally and energetically when you hear a term like “surrender?”  Does it make the hairs on your neck stand at attention?  Or do you feel a wave of peace, trust, and maybe even calm...
Warriors of Compassion

Warriors of Compassion

Compassion has been calling to me lately. I’ve grappled for years with what to call my own style of yoga flow and nothing seemed to hit home or bang the gong for me until now.  I stumbled across this Sanskrit word:  Karuṇā: compassion, empathy, kindness.  And with...
What’s In A Spiritual Name?

What’s In A Spiritual Name?

Anyone ever had a friend, teacher or relative return from a retreat, only to proclaim to the world that they will from this point forth officially be known under the spiritual name of “Shakti so-and-so” or “Krishna this-and-that”? Perhaps this will resonate most...