Gifts

bright heart means wide shoulders, an open chest, and a forward-looking, upward-seeking feeling that begins in the torso and rises toward the sky.

This 30-60 minute yin yoga sequence will help relax the spine from the base up through the shoulder blades and will calm, strengthen and center the muscle groups of the core and upper chest.

Dedicate just one to three minutes per side for each of these centering, widening, and strength-building poses and move as far as you can through the sequence!

Ready to join the challenge?

WE CAN ALL USE MORE TOOLS WHEN IT COMES TO MAINTAINING THE ZEN IN STRESSFUL SITUATIONS.

Even the coolest of cucumbers can revert to unhealthy patterns when the sympathetic nervous system is in overdrive and there is no time for complicated rituals or step-by-step processes when you need a peaceful moment, STAT!

Download our 7 Simple Practices to Maintain Your Zen When the Going Gets Tough guide with fail-proof practices that are simple, powerful and peaceful..and then head back out into the world and slay as the cool, calm and collected creature that you are.

Join us as we follow Avani through a series of fluid, connected poses that will relax the hips and lumbar spine and gently stretch the ligaments of the lower core and pelvic floor.

The series will begin with the supine pigeon and the dragonfly and end with a savasana within about an hour.

Download the PDF and when you’re ready, find a place beside a wall, and let Avani guide you through each pose.

Are you ready to begin the sequence?

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