Ayurveda Treatment - Avani Gilbert

Personalized Ayurveda Treatment

Dissolve internal conflicts and live better by aligning your diet and daily activities with the needs of your natural Ayurvedic constitution.

Schedule Your FREE 75-Minute Discovery call

About Ayurveda

Ayurveda treatment is the self-care gift you deserve

5,000 years old and steeped in a rich culture of self-optimization and healing, Ayurveda continues to transform lives by balancing the mind, body, and soul through nutrition, yoga, and nourishing lifestyle choices.

Avani personally curates a customized daily routine for you, along with a detoxification and nutrition regimen. When you incorporate these pillars of wellness into your life, negative inner conflicts naturally dissolve, giving you a clear picture of your purpose in life.

Ayurveda makes it easy for you to cultivate the inner space necessary to share your unique gifts with the world.

“How can you put into words the teachings of Avani? You simply can’t. Her deep reverence for the Ayurveda can only be FELT by experiencing her magic. She’s contagious.”

Kirby

Yoga Teacher

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Schedule Your FREE Discovery Call Now!

Your FREE Discovery Call Includes:

A basic Introduction to the fundamentals of Ayurveda
Help filling out several assessments that provide insight into the best Ayurvedic recommendations for you
Personal guidance crafting the Dinacharya (Daily Routine) that is right for you
Lifestyle, Diet, and Herbal recommendations as needed
Online clients get referrals to live treatment
Local clients (Puerto Viejo, Costa Rica) get live bodywork treatments

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Is Ayurveda For You?

Could you benefit from…

Dramatically reduced stress and disease?
A personalized daily routine that supports your optimal lifestyle?
A method to lose more weight naturally?
Improved immunity?
A complete release of negative toxins?
Pure relaxation?
Glowing skin?

Then you can profit from this ancient practice that has helped millions of people for millennia achieve inner peace and balance their lives.

Schedule Your Free Discovery Call

Your Dosha Profile

The world is made up of five elements: space, fire, earth, water, and air. Combining these elements creates three Doshas — Vata, Kapha, and Pitta — which are responsible for your mental, bodily, and spiritual health. Like a fingerprint, everyone’s Dosha ratio is distinctive. Your unique ratio determines your Ayurvedic constitution.

Let’s go over some of the strengths and weaknesses of each Dosha.

Vata

Consists mostly of Air and Space

Strengths:

Quick learners
Exceptionally creative
Natural multitasker
Kind-hearted
Flexible
Always on the go,
Naturally slim

Weaknesses:

Scatterbrained
Anxious
Unstable mood
Easily overwhelmed
Particularly sensitive to cold
Sleep troubles
Irregular appetite and eating patterns

Kapha

Consists mostly of Earth and Water

Strengths

Empathetic
Caring
Trusting
Patient
Calm
Wise
Romantic

Weaknesses:

Tend to gain weight easily
Slow metabolism
Sluggishness
Over-sleeping
Needs constant motivation and encouragement
Depression-prone

Pitta

Consists mostly of Fire and Water

Strengths:

Intelligent
Born leaders
Self-determined
Masters skills easily
An intense desire for success
Healthy skin
Fast metabolism

Weaknesses

Impatient
Conflict prone
Insatiable hunger
Mood swings when hungry
Acne and inflammation prone
Sensitive to hot temperatures

Discover Your Unique Ayurvedic Constitution

Testimonials

What People Are Saying

“Avani’s teachings have changed my life, helping me learn to be at peace with what is, and to focus on what I need more of and release what I need to let go of.”

Benjamin Oliveri

Former Student

“I have never in my life of years of studentship and teaching, met someone as well suited to guide and mentor. Avani puts her whole heart and soul into her services, working with her is a gift. Infinite gratitude.”

Kirby

Yoga Teacher

“The passion Avani has for the practice of yoga and Ayurveda is reflected and transmitted in her teachings. Her knowledge and being able to share it in such a passionate/comprehensive way allowed me to explore and revisit areas of my life with compassion and curiosity.”

Sylvia Mena